What can I do to prepare my partner and myself for breastfeeding a new baby?

When pregnant with my first child, I learned about breastfeeding in a natural childbirth class my husband and I attended together. Our instructor prepared us as much as she could and directed us to available resources in case we needed them. But what could be so hard about breastfeeding? I thought, “Baby goes to the breast, gets on the nipple, and that’s it.” So, despite our instructor’s words and efforts, my husband and I did not prepare for breastfeeding as much as we did for birth.

 

While birth has a definite end, breastfeeding can last for years to come. So what can YOU do to be prepared to breastfeed after birth?

Learn as much as you can about breastfeeding

 

There are many books and websites that provide evidence-based information on breastfeeding. Anecdotal evidence from blogs and other parents have their place as well – they can help new parents feel normal in their breastfeeding journey.

 

Find area support groups

 

Being around other breastfeeding mothers is a great way for a new mom to pick up tips and tricks for things like pumping or breastfeeding in public. Austin and the surrounding areas have a number of free breastfeeding groups, including La Leche League. Many of these groups allow expectant moms to attend. Not only will this help a mom become familiar with the support group and its members, but it can also help understand what can happen in the first several months after birth.

 

Know where to find support

 

Have the contact information of area International Board Certified Lactation Consultants (IBCLC) on hand in case support is needed postpartum. While all levels of lactation support can be helpful in difficult times, IBCLCs are breastfeeding experts with hundreds of hours of clinical experience and education. They must also pass a board exam before calling themselves an IBCLC – they’re the gold standard in lactation support! You can ask friends or your OB/midwife for recommendations or view the growing list of area providers on Austin Expecting including breastfeeding education organizations and lactation consultants.

 

Don’t forget about insurance coverage

 

Contact your insurance company to find out what lactation support benefits are covered. Most insurance companies must follow the Affordable Care Act and provide breastfeeding support, counseling, and equipment for the duration of breastfeeding. This includes breast pumps, lactation visits, and even breastfeeding supplies. Because there are some health plans that are exempt from this mandate, it is important to reach out to your health insurance company to learn about what is covered.

 

Remember that breastfeeding is a different experience for every mother and baby. Some are able to breastfeed beautifully from the start, while others need more support. Remember that it’s okay to need help with breastfeeding. While breastfeeding is natural, it doesn’t always come naturally to everyone. You and your baby are learning to work together.

Naya Weber, CLEC

Lactivist in Louboutins

www.lactivistinlouboutins.com

Austin, Texas

817-203-4881

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