Prenatal

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Diet, Spinal Health and Fertility

Diet and spinal health are two major contributors to maintaining a healthy pregnancy, and often, small changes in diet and spinal health can make a big impact in achieving optimal fertility....

Baby Blues vs. Perinatal Depression and Anxiety

Being pregnant or having a new baby, also called the perinatal period, is a time full of emotional ups and downs. Many factors can influence your mood including lack of sleep, hormone fluctuations and day-to-day stressors. Usually, these mood swings are normal, but many women...