Self-Care Tag

Baby Blues vs. Perinatal Depression and Anxiety

Being pregnant or having a new baby, also called the perinatal period, is a time full of emotional ups and downs. Many factors can influence your mood including lack of sleep, hormone fluctuations and day-to-day stressors. Usually, these mood swings are normal, but many women...

Mama Bloom Postpartum Group Series

*Please confirm all event details with the organizer as the details may have changed.  Series Begins 4/19/17 and meets Wednesdays from 1:30pm-3:30pm.  The group is focused on creating a safe and courageous space for mamas as they transition into motherhood. It is for mamas with babies under 1 and...

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MOMfit Webinar

This webinar will cover exercise strategies that are safe and effective for conception, pregnancy, and post birth. Learn the best ways to stay healthy and active while your body is adapting to these stages of your life.   *Free but registration required!...

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Mamas for Mamas

*Please confirm all event details with the organizer as the details may have changed.  Free support group for pregnant and postpartum moms! Mamas for Mamas is a support group for new and expectant mothers who may be experiencing signs and symptoms of depressions and/or anxiety. Come learn, listen...