Fitness
Classes for new and expecting moms
At Austin’s boutique gym for functional fitness & modern athletic recovery, Dr. Brittaney offers experienced and expert coaching to maintain movement during and after your pregnancy. After exercising through her pregnancy in spring of 2017, she became very familiar with the importance of exercise for not only mom, but also for the baby. As a client of Brittaney’s, when your belly grows and your due date gets closer and closer, she will not let your workouts take the back seat. Working out, safely, should be a priority during your pregnancy. Coach Brittaney’s been through the prenatal phase herself and finding functional classes that were both challenging enough and full of movements she could actually do was nearly impossible to find. Don’t let that happen to you. Work with Brittaney and continue to move functionally throughout your entire pregnancy with challenging AND safe workouts. Take time to take care of yourself because a healthy YOU means a healthy baby.
Dr. Brittaney Cook, Pre- and Post-Natal Exercise Specialist
2301A E. Riverside Drive, Ste. 200
Austin, TX 78741
207-694-1986
iambrittaneycook@gmail.com
Facebook: @athletic-outcomes-117781578322438/
Instagram: @athleticoutcomes
Balance 52
I’m a registered dietitian and certified personal trainer offering a fitness class and support community for women 6 weeks to 3 years after childbirth. I also do nutrition counseling specializing in postpartum women and 0-5 year old feeding.
Lauren Bauer
Registered Dietitian and Certified Personal Trainer
Austin, TX
512-695-2348
lauren@balance52.life
Facebook: @balance52.life
Bee Cave Fitness
We are a locally owned 24hour gym in the Bee Cave, Lakeway area of Austin. We specialize in body transformations and group training. Our Mommy Makeover program provides you with all the tools for gaining your health and fitness back post birth. With experienced and professional nutritionists and trainers in-house, we can support you along your journey to achieve your goals no matter what they might be. Our group training provides the perfect friendly environment for meeting new people, training with friends, mothers groups or family.
Apply for a free training session through our website or come and visit us.
2300 Lohmans Spur, #136
Austin, TX 78734
512-296-5677
Facebook: @beecavefitness
Twitter: @beecavefitness
Instagram: @beecavefitness
Chapter Fitness
Chapter Fitness provides one-on-one personal training for prenatal, postpartum, and beyond. We offer Mama Moves by Chapter Fitness — a weekly group exercise class for moms with babies at Baby Earth where we lift our babies (7 weeks to 12 months) as resistance and combine strength training and cardio exercise in an indoor climate-controlled atmosphere appropriate for all fitness levels – a judgement-free space to nurture our postpartum bodies and get to know other moms. Details at www.chapterfitness.com/
Ashli Cooper, Owner/Trainer
chapterfitness@gmail.com
Facebook: @chapterfitness
Fit4Mom Austin
FIT4MOM Austin offers prenatal and post-natal fitness classes for every stage of motherhood through our Stroller Strides classes, Body Back program and more. We provide classes in North Austin, Round Rock, Pflugerville, Cedar Park and Georgetown. If you are like us, you are trying to keep up with your kids, your house and your life! Our network of moms can help you keep everything in perspective. We help you make healthy choices for you and your family while showing your children the importance of fitness. Join us for our workouts but stay for our play dates!
Lacey Guthrie, Owner/Instructor
512-413-3098
austin@fit4mom.com
Facebook: @f4maustinstrollerstrides
Instagram: @fit4momaustin
Fit4Mom Sunset Valley
Welcome to FIT4MOM Sunset Valley, in Austin, TX!
FIT4MOM is a fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.
We know firsthand just how important health, exercise, and community are for moms. We need the energy to chase our little ones around, the strength to hold them for hours when they fall asleep in our arms, and a village to be there for us when we need an extra hand..or five. At FIT4MOM, we offer much more than just a workout. Come see how we’re helping to give moms the “Strength for Motherhood!”
Classes meet 6 days per week at 9am at Garrison Park.
Rachel Lily Campbell, Owner/Trainer
3505 S. Lamar Blvd., Unit 1040
Austin, TX 78704
805-338-9684
rachellily@fit4mom.com
Facebook: @fit4momgarrisonpark
Instagram: @theblondestrollermom
Pilates with Katrina
I am a certified Prenatal and Postnatal Pilates instructor offering a 5-week series of a safe yet challenging mat-based pilates class for those who are expecting. You will lengthen and strengthen your body for birth and beyond. All levels are welcome. No experience necessary.
Katrina Tan
pilateswithkatrina@gmail.com
Facebook: @pilateswithkatrina
Instagram: @pilateswithkatrina
Tribe
Tribe is a community dedicated to health and wellness for the entire family.
Built on the belief that family wellness starts with mom, Tribe offers services and classes designed for mom to practice whole and healthy living: exercise, healthy food, personal time, community, connection, continual learning, and inspiration.
Tribe aims to make life a little easier for moms by providing a baby-friendly class studio as well as a Childcare Studio.
4544 S. Lamar Blvd. #200
hello@tribe-austin.com
Facebook: @mytribeaustin
Instagram: @tribe.austin