Wellness Tag

Mamas for Mamas

*Please confirm all event details with the organizer as the details may have changed.  **This support group meets online via Zoom. Free support group for pregnant and postpartum moms! Mamas for Mamas is a support group for new and expectant mothers who may be experiencing signs and symptoms...

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Diet, Spinal Health and Fertility

Diet and spinal health are two major contributors to maintaining a healthy pregnancy, and often, small changes in diet and spinal health can make a big impact in achieving optimal fertility....

Baby Blues vs. Perinatal Depression and Anxiety

Being pregnant or having a new baby, also called the perinatal period, is a time full of emotional ups and downs. Many factors can influence your mood including lack of sleep, hormone fluctuations and day-to-day stressors. Usually, these mood swings are normal, but many women...

Texas Maternal Mental Health and Wellness Conference

This week, April 27-29, The University of Texas at Austin School of Social Work and Pregnancy and Postpartum Health Alliance of Texas (PPHA), will offer a multi-disciplinary learning opportunity for professionals who provide services to women and their families during pregnancy and after childbirth. The conference...