Wellness Tag

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Diet, Spinal Health and Fertility

Diet and spinal health are two major contributors to maintaining a healthy pregnancy, and often, small changes in diet and spinal health can make a big impact in achieving optimal fertility....

Baby Blues vs. Perinatal Depression and Anxiety

Being pregnant or having a new baby, also called the perinatal period, is a time full of emotional ups and downs. Many factors can influence your mood including lack of sleep, hormone fluctuations and day-to-day stressors. Usually, these mood swings are normal, but many women...

Texas Maternal Mental Health and Wellness Conference

This week, April 27-29, The University of Texas at Austin School of Social Work and Pregnancy and Postpartum Health Alliance of Texas (PPHA), will offer a multi-disciplinary learning opportunity for professionals who provide services to women and their families during pregnancy and after childbirth. The conference...

Mama Bloom Postpartum Group Series

*Please confirm all event details with the organizer as the details may have changed.  Series Begins 4/19/17 and meets Wednesdays from 1:30pm-3:30pm.  The group is focused on creating a safe and courageous space for mamas as they transition into motherhood. It is for mamas with babies under 1 and...

Nurtured Families Meet-up (Bastrop, TX)

*Please confirm all event details with the organizer as the details may have changed. Following up on their group for postpartum mamas, doulas Kristie and Kati, are extending their support to include the whole family! The goal is to build community and provide a space for...