Heidi Summers, LMT at Baylor Scott & White, explains how to counter lower back and hip pain and swelling in the legs and feet during pregnancy with exercise, stretching, muscle engagement and massage therapy....
This webinar will cover exercise strategies that are safe and effective for conception, pregnancy, and post birth. Learn the best ways to stay healthy and active while your body is adapting to these stages of your life. *Free but registration required!...
Not much of a gym-goer? No problem. We think being a new mom is reason enough to strengthen your upper body during pregnancy. Here's how with a simple in-home routine....
*Please confirm all event details with the organizer as the details may have changed. Series Begins 10/26/16 This series is an intentional 6-week series exploring pertinent themes in motherhood and the transition into motherhood. The group will be a safe space for mamas to gain support, connection, community and...
Urgent Care for Kids presents: Childhood Health Day! Join us in celebrating and promoting healthy living with healthy activities and games for all ages! Activites and Games for ALL ages! Including Zumba and Jazzercise! October is Childhood Health Month, and we really just wanted to take a day...
Labor is a marathon, and women should be physically prepared as such. The Webster Technique of chiropractic care is one way to prepare....
*Please confirm all event details with the organizer as the details may have changed. Seton Medical Center Austin is hosting Inspired!, a FREE health and wellness event where women can feed their mind, body and soul with a day of education, encouragement and more! Enjoy spa treatments,...
Ignite Women’s Health hosts ‘Inspired,’ a fantastic free event centered on wellness for women offering a day of physician presentations, spa treatments, fitness, yoga, and meditation classes, and a sponsor expo including Austin Expecting....
Not feeling like yourself after having a baby? Like many new moms, you may need a little postpartum boost to keep you healthy and happy. Kelli Foulkrod, a psychotherapist focused on the postpartum period, shares eight practical tips for postpartum wellness....
*Please confirm all event details with the organizer as the details may have changed. Series Begins 9/14/16 This series is an intentional 6-week series exploring pertinent themes in motherhood and the transition into motherhood. The group will be a safe space for mamas to gain support, connection, community and greater...