A birth education workshop!

2 half-day workshops will take place on Saturday 1/21 and Sunday 1/22

Over the course of the weekend you will learn how to support yourself throughout your pregnancy physically, emotionally, spiritually :

• You will learn practical content about your changing body from pregnancy to birth
• get to know delicious nutrient-rich food ideas that support a healthy vibrant body, mind and soul of a pregnant mother
• discover benefits of yoga during pregnancy and birth: the power of movement and breath work in different stages of labor as well as pain coping mechanisms for birth
• you will learn benefits of exploring laborinth (labyrith for women in childbearing years), power of letting go, embracing trust and surrender as part of the proccess of becoming a mother and tapping into your intuitive knowing
• get in touch with your spiritual side as we will utilize prayer, affirmations and ritual to deeply connect you to your birthing self

Pregnancy and birth are parts of a multilevel process of transitioning into motherhood. The big changes happening in your body and mind have the power to correlate with a spiritual awakening. We will share with you tools to deepen your experience and honor the process of becoming a mother.

Each day will be incredibly informative and exploratory by nature. Birth and pregnancy wisdom, yogic movement, meditation and relaxation into each session.